Shabbat Yoga for the Jewish Spirit

Our Shabbat Yoga practice is an ideal way to learn a bit of Torah, pause in our often hectic lives, rest and re-center ourselves. By slowing down, we become open to experiencing our body, mind and soul as one. These yoga sessions are part of our new Vayinafash Summer Shabbat Mornings program and are led by Elisa Spungen Bildner. All levels are welcome. No previous yoga experience is required. Please wear comfortable clothes and bring a mat.