Forest Bathing

To prepare ourselves for the summer ahead, we are offering a special hike to kick off our season of Hevreh Hikes.

Forest Bathing, or Shinrin Yoku, is centered around opening oneself to the healing power of the natural world. Studies have shown that Forest Bathing helps lower stress and anxiety, strengthen immune function, improve cardiovascular and metabolic health, and boost overall well-being. This is a 2-hour, deeply immersive, guided experience designed to help you slow down and open to a state of true receptivity to the natural world. Through facilitated exercises and guided invitations, connect with and experience nature in a way that is different from how most of us typically interact with the woods. This approach allows us to experience deep rest, relaxation, presence, and receptivity, allowing the forest to open our minds and hearts and infuse us with both healing energy and medicinal compounds. Come join us…