Emotional Freedom Technique aka Tapping with Alyson Slutzky

Come hear Alyson explain how our nervous system works to alert us to conditions we need to be aware of. Tapping is known to calm the amygdala, which is our brain’s fear and anxiety center. Many times people who “tap” have a lessening of anxiety and possibly a change of perspective. Alyson will lead a group session in which we give this technique a try, as well as highlight a few other things that we can keep in our “toolbox” to help us cope with stress.